Ways to feel good

Everything we do is about feeling good. It's worth keeping this in mind when we come across challenges and setbacks. Wouldn't it make more sense to adopt a more cheerful attitude to whatever happens?

Read on for a few simple ways to change the way that you feel, regardless of your current situation.



What can you be grateful for?

It can be easy to focus on what we don't have; there are certainly lots of messages in the news doing this.

Therefore it's a good idea to look at what we do have.

Click here to watch a quick clip that will give you a different perspective.



Imagine you're an orange


Whenever I say this, people tend to give me a strange look. Let me explain; if you squeeze an orange, what comes out? Juice, right?

Why? Because that's what is inside it.

Well it's the same for humans. (I don't mean that juice comes out of us when you squeeze us - well not orange juice anyway.)

What I mean is that when we're under pressure, whatever is inside us comes out.



Take control

Choose what you accept from TV, newspapers, people and so on.

Start now by writing a quick list of:

1. things you're grateful for
2. things you're proud of
3. things that give you hope.

And read books that fill you with positive messages.