Read on for a couple of simple tips to improve your happiness and motivation.
How to be happier
A recent study of nearly 30,000 people showed that thinking about one positive thing from the day before resulted in a 15% increase in happiness.
I'd recommend writing this down - a journal of things you're grateful for and pleased about. It's very easy to do and it will build momentum in the direction you want to go.
Give it a try for a week!
Get motivated!
A key factor in motivation is believing that your efforts will produce the result that you want.
Rather than looking at the times you might have been unsuccessful, focus on inspirational stories of others - just like you - who have overcome challenges to achieve what they want.
Click here to see a great video clip with a few short examples to inspire you.
Don't pretend that you're different and that you can't do it. You can.
How to be happier
A recent study of nearly 30,000 people showed that thinking about one positive thing from the day before resulted in a 15% increase in happiness.
I'd recommend writing this down - a journal of things you're grateful for and pleased about. It's very easy to do and it will build momentum in the direction you want to go.
Give it a try for a week!
Get motivated!
A key factor in motivation is believing that your efforts will produce the result that you want.
Rather than looking at the times you might have been unsuccessful, focus on inspirational stories of others - just like you - who have overcome challenges to achieve what they want.
Click here to see a great video clip with a few short examples to inspire you.
Don't pretend that you're different and that you can't do it. You can.
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